Beginner Courses (Elementary) 初 圾 课 程
1. Zhan Zhuang and 5 Loosening exercises. 浑元站桩、松身五法
2. Huang Taijiquan 37 Short Form. 黄氏太极拳短架37式套路
3. Taiji basic push-hand. 太极基本推手
The above courses will take about one to two years to complete. Once completed, members can continue with intermediate courses or other courses.
上述课程大约需要一到两年的时间才能完成。 完成后，会员可以继续学习中级课程或其他课程。
Intermediate Courses 中 圾 课 程
1. Tradition Yang-style 108 Long Form Taijiquan. 传统108杨式太极拳套路 (长架)
2. Taiji Sabre and Sword. 太极剑和太极刀
3. Basic active-steps push-hand and Sparring. 基本活步推手对练，散手对练
4. Taiji Staff, Spear and Walking Stick. 太极长棍，太极槍和手杖
Other Courses 其 他 课 程
1. Ba Bu Lian. 八步莲
2. San Feng Kuai Quan. 三丰快拳